Ingredients
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2 cups of chopped fresh or tinned pineapple
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1 cup of fresh plain coconut water
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1 cup of fresh or frozen blueberries
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1 tablespoon of honey (optional)
Directions
Use the blender function on your steamer blender, and blend all 3 ingredients until smooth;
Add the honey for a little extra natural sweetness and blend again;
Portion into ice poles using the handy collapsible funnel that comes with your reusable Freeze n Squeeze ice pop pouches;
Place in freezer for a minimum of 4 hours.
Recipe Note
Coconut water can be used as a healthy alternative to fruit juice or sugary drinks, and is a rich source of potassium and vitamin C. Pineapples contain high amounts of vitamin C which is excellent at revitalising your immune system. Blueberries are considered a ‘super food’ and contain plenty of fibre, vitamin A and vitamin C.
Honey is not recommended for infants under 1 year of age as it contains a bacteria which can cause Infant Botulism. But as a natural sweetener it is perfect to give to older kids.
Suitable for toddlers over 12 months of age.
