The Best Pea, Zucchini & Mint Puree
Pea, Zucchini & Mint Puree
5 - 7
Peas are a great way to introduce greens to your baby!
500g peas (fresh or frozen)
1 x zucchini
8 x mint leaves
- 1/2 cup of water
Wash the zucchini, remove the top and bottom and then chop up into small slices
Use steaming function to steam the zucchini for 3 minutes, add the peas and steam for another 5 minutes or until tender
Take out the basket and remove the water (keep to the side)
Pour the veggies back in to the jug, add the mint and blend, adding small amounts of the left over water until the desired consistency is met (smooth for younger babies)
Portion into reusable food pouches
Serve with a food pouch spoon!
Tiny little peas are bursting with nutrients and most people find them delicious, making them a perfect solution to preparing healthy yummy veggies for the whole family!
Peas are a great source of protein, iron, fibre, phyto-nutrients and antioxidants!
Zucchinis – the summer squash are a great veggie to add in to your baby’s food menu! They are a great source of vitamins and minerals including Vitamin C, folate, potassium, manganese, Vitamin A and many more! They have a mild flavour, making them great to combine with other veggies and are easy to cook!
This is optional in this dish but don’t be afraid to introduce herbs and spices to your baby! They are full of nutrients and have medicinal benefits. Mint can aid in digestion by helping to alleviate tummy troubles and nausea.
Suitable for babies +6 months