Ingredients
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2 x bananas
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1 cup strawberries
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1 x large pear
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1/2 x cup of water
Directions
Peel the pear and bananas and cut them into small chunks. Wash the strawberries and also cut into small chunks
Using a baby food steamer blender, use the steaming function to steam strawberries for two minutes, then add the pear and steam for another 5/ minutes or until tender
Take out the baskets and remove the water (keep to the side)
Pour the fruit back into the jug, add the banana and blend, adding small amounts of the leftover water until the desired consistency is met (smooth for younger babies)
Portion into reusable food pouches
Serve with a food pouch spoon or spout!
Recipe Note
PEARS
Pears are high in vitamin C, potassium and fibre. Fibre is great for healthy bowel movements, aids in reducing the risk of cancer and heart attacks, and helps to sustain healthy cholesterol levels. Gentle on the tummy and can help with constipation and gastric reflux. They are also among the least allergenic fruits!
BANANA
Bananas are rich in potassium, vitamins B6, C and B2, contain calcium, and iron and no cholesterol or sodium!
STRAWBERRIES
Strawberries are rich in vitamin C,Band K , plant phenols (antioxidants) which help protect against cancer and dietary fibers which aid in digestion and support healthy bowels.
Suitable for babies aged +6 months.
