Oranges are renowned for their high vitamin C content, offering a significant boost to the immune system. They're also packed with antioxidants, such as flavonoids, which help combat oxidative stress and inflammation in the body.
Consuming lemons has been linked to improved digestive health by stimulating the production of digestive enzymes and supporting liver function. The citric acid in lemons may also help prevent kidney stones by increasing urine volume and pH, reducing the risk of crystal formation.
2 cups orange juice
2 teaspoons lemon juice
2 teaspoons sugar
1 teaspoon vanilla extract
Mix all ingredients in a bowl until the sugar has completely dissolved.
Pour the popsicle liquid into clean icy pole moulds. Leave them to set until they are completely frozen, about 4 hours.
Place the popsicles in the freezer. Leave them to set until they are completely frozen,about 4 hours.
Remove the popsicles from the popsicle mold when you are ready to eat them.