Chia Seeds: These tiny seeds are loaded with fiber, omega-3 fatty acids, protein, and various micronutrients. They support digestive health, help regulate blood sugar levels, and aid in weight management.
Mango: Rich in vitamins A and C, mangoes provide antioxidants that support immunity, eye health, and skin regeneration.
Strawberries: Packed with antioxidants, particularly vitamin C and flavonoids. They support heart health, help regulate blood sugar levels, and have anti-inflammatory properties.
15 oz Coconut Milk
1 c Strawberries
1 Chia seeds
To make the striped popsicles, puree your favorite fruit with coconut milk.
Then pour a small amount of the puree into a popsicle mold.
Freeze for about 30 minutes, then add in a layer of coconut water, freeze again for 30 mins, and add in some puree.
Keep this pattern going until you reach the top of the mold.