Ingredients
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2 ½ cups of potatoes washed, peeled and diced into small cubes
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1 ½ cups of pumpkin, peeled, de-seeded and diced into small cubes
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A small pinch of cumin (jeera) powder (optional)
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½ cup of water
Directions
First wash, peel and cut the potato and pumpkin into small cubes;
Then use the steaming function on your steamer blender. Steam the veggies for approximately 10 minutes or until soft;
Afterwards, take out the basket(s) and remove the water (but keep the cooking water to one side);
Place the soft potato and pumpkin (and optional cumin) into the jug and blend, adding small amounts of water until the desired consistency is met (smooth for younger babies);
Afterwards portion the puree into reusable baby food pouches;
Finally, serve the puree with a food pouch spoon and enjoy!
Recipe Note
Most importantly, pumpkins are an excellent source of vitamin A (as beta carotene)and fibre.Potatoes are rich in starch and are a good source of potassium and vitamin C. This is a great complex food for babies, and will help if your baby needs to gain weight.
When?
Babies are recommended to start on solids at around 6 months but not before 4 months. Make sure your baby is showing signs they are ready for solids and that you introduce one food at a time initially. After that, you are welcome to mix other fruits or veggies with this recipe!
To find out more about starting your baby on solid foods safely read our articles here.
