Ingredients
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2 ½ cups of sweet apples peeled, cored and diced into small cubes
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1 ½ cups of ripe banana, peeled and diced into small cubes
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½ cup of water
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a squeeze of fresh lemon juice (optional)
Directions
Peel and core the apple and cut into small cubes;
Peel the banana and cut into small pieces;
Use the steaming function on your steamer blender, steam for approximately 6 - 8 minutes or until soft;
Take out the basket(s) and remove the water (keep water to one side);
Place the soft apple and banana into the jug and blend, adding small amounts of water, and a splash of the optional lemon juice, until the desired consistency is met (smooth for younger babies, leave more coarse for older babies);
Portion into reusable baby food pouches;
Serve with a food pouch spoon!
Recipe Note
Bananas are rich in potassium, vitamins B6, C and B2, contain calcium and iron, and no cholesterol or sodium. Apples are free of fat, sodium and cholesterol and a great source of dietary fibre. Both fruits are suitable to be used as a first solid food.
This recipe is suitable for babies from +4 months.
