Ingredients
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2 kiwi fruits peeled and roughly chopped
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1 – 2 ripe bananas (depending on size), peeled and roughly chopped
Directions
Peel and roughly chop the ripe banana(s);
Peel and roughly chop the kiwi fruit;
Place the chopped kiwi and banana into the jug of your steamer blender and blend until you reach a smooth, lump-free consistency;
Portion into reusable baby food pouches;
Serve with a food pouch spoon or spout!
Use immediately or freeze for a minmium of 24 hours. Can be kept frozen for a maximum of 3 months.
Recipe Note
Bananas are rich in potassium, vitamins B6, C and B2, contain calcium and iron, and no cholesterol or sodium. Kiwi fruit is rich in vitamin C, Vitamin K, Vitamin E, folate and potassium. It also has a lot of antioxidants and fibre making it an excellent food for growing babies.
When?
Babies are recommended to start on solids around 6 months and not before 4 months. Make sure your baby is showing signs they are ready for solids and that you introduce one food at a time initially, after that you are welcome to mix other fruits or veggies with this recipe!
To find out more about starting your baby out on solids safely read our articles here.
