First Pumpkin Puree For Baby

Name: First Pumpkin Puree For Baby
Prep time: 10 min
Cook time: 10 min
Total time: 20 min
Yield: 4
Cuisine: Baby Food
Ingredients: 3 cups of pumpkin, peeled, de-seeded and diced into small cubes; ⅛ teaspoon of ground nutmeg (optional); ½ cup of water; ½ cup of breastmilk or formula (optional)

August 5, 2021

Written by Jo Charnock

August 5, 2021

Written by Jo Charnock

Pumpkins are sweet and rich in Vitamin C and fibre so they make a great first food for your baby. In addition, this versatile pumpkin puree can be used in your favourite pumpkin recipes to add a rich creamy goodness that your whole family will enjoy!

First Pumpkin Puree For Baby

Rated 5.0 stars by 1 users

Servings

4 - 6

Prep Time

10 minutes

Cook Time

10 minutes

Author:

Jo Charnock

Ingredients

3 cups of pumpkin, peeled, de-seeded and diced into small cubes
⅛ teaspoon of ground nutmeg (optional)
½ cup of water
½ cup of breastmilk or formula (optional)

Directions

Peel and cut the pumpkin into small cubes;
Use the steaming function on your steamer blender, add the water and steam for approximately 10 minutes or until tender;
Take out the basket(s) and remove the water (keep water to one side);
Place the soft pumpkin (and optional nutmeg) into the jug and blend, adding small amounts of the saved water until you reach your desired consistency (smooth for younger babies);
If you would like a more creamy texture then you can add a small amount of breastmilk or baby formula instead of using the water;
Portion into reusable food pouches;
Serve with a detachable and reusable food pouch spoon!
Top Tip: Choose pumpkins that are firm on the outside and not too ripe. If you are buying prepared pumpkin choose a rich orange colour with firm pieces. Plus don’t forget to check the use-by date.

Recipe Note

Pumpkin is a natural source of beta-carotene, which the body turns into vitamin A and is used to strengthen eyesight. They are also a good source of vitamins C & E which your baby needs to develop a healthy immune system. Pumpkin is also a great source of potassium and contains other minerals such as calcium and magnesium, so it’s a perfect first food for your baby.

Best for babies who are +6 months, and not before 4 months.

When?

Babies are recommended to start on solids around 6 months but not before 4 months. Make sure your baby is showing signs they are ready for solids and that you introduce one food at a time initially. After that you are welcome to mix other fruits or veggies with this recipe!

To find out more about starting your baby out on solids safely read our articles here.