Ingredients
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4 x med-large apples
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1/2 x cup of water
Directions
Peel and cut the apples into small cubes.
Use the steaming function on your steamer/blender to steam for 7 minutes or until soft.
Take out the baskets and remove the water (keep to one side).
Pour the apples back into the jug and blend, adding small amounts of water until the desired consistency is met (smooth for younger babies).
Portion into reusable food pouches
Serve with a food pouch spoon or spout!
Recipe Note
An apple a day really does keep the doctor away!
Apples are high in fibre and vitamin C as well as polyphenols which function as antioxidants.
Gentle on the tummy, apples can help with constipation and gastric reflux. Fibre is great for healthy bowel movements, helps to reduce the risk of cancer and heart attacks and helps to sustain healthy cholesterol levels. The vitamin C will boost baby’s immune system, and aids in the absorption of iron and calcium – vital for a growing baby!
When can I introduce apple?
Babies are recommended to start solids at around 6 months, and not before 4 months. Make sure your baby is showing signs they are ready for solids and that you introduce one food at a time initially. After that you are welcome to mix other fruits or veggies with this recipe!
To find out more about starting your baby out on solids safely read our articles here.
