Ingredients
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2 cups of raspberries
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2 small ripe bananas, peeled and chopped into cubes
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1 cup of blueberries
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½ cup of water, breast milk or formula
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Pinch of cinnamon (optional)
Directions
Wash the raspberries and the blueberries;
Peel the bananas and cut into small pieces;
Use the steaming function on your steamer blender, steam for approximately 6 – 8 minutes or until soft;
Take out the basket(s) and remove the water (keep water to one side);
Place the soft banana and berries into the jug and blend, adding small amounts of water, breastmilk or formula until the desired consistency is met. You can add a small pinch of cinnamon if required;
Portion into reusable baby food pouches;
Serve with a food pouch spoon or spout!
Recipe Note
Any banana puree for your baby is rich in potassium, vitamins B6, C and B2, contains calcium and iron, and no cholesterol or sodium. Raspberries and blueberries are rich in vitamin C, plus they are a great source of dietry fibre.
NB: While raspberries and blueberries are considered non-allergenic, this does not guarantee that your baby won’t have an allergic reaction. If your baby develops a rash, swollen eyes or lips, or has an upset stomach, avoid feeding your baby berries.
When?
Babies are recommended to start on solids around 6 months and not before 4 months. Make sure your baby is showing signs they are ready for solids and that you introduce one food at a time.
To find out more about starting your baby out on solids safely and more, read our articles here.
